February 24, 2013

Holy moly booty workout!

I have been looking for more alternative types of workouts lately to complement the 20 or more miles I run weekly. I found this booty workout online from someone I follow via Twitter...a spin off of the Brazil Butt Lift home exercise program from Leandro Carvalho. Rather than paying anywhere from $60 - $180 for Leandro's at home exercise program, I thought I would give this workout at try. Let me tell you, my behind was still feeling the effects days later.

Try this workout to tighten, tone and lift your booty! 

20 Squats

20 Pile Squats
20 Donkey Kicks per side
This will help tighten your butt while getting rid of the fat on top of the waist.
20 Fire Hydrants per side
20 Circling Donkey Kick per side
20 Frog Jumps
20 Side Lunges per side
30 Alternating Split Jumps
Follow for more Fitness Gifs 4 U
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side

Do this workout three times through for an awesome workout. Your buns will be burning by the end of the series.